A headache diary consists of tracking the following information. A headache diary consists of tracking the following. Use the pictures to help the child explain how much their head hurts. Monthly diary by keeping this diary over a period of 2 or 3 months you may see a pattern to your migraines and headaches. Write down your highest headache severitydisability for each day 0 headache free, 1 mild, 2 moderate, 3. Horton, an american neurologist who proposed a theory for the mechanism underlying cluster headaches, described the.
This is one of a range of fact sheets written and researched by the migraine trust to help you. A patient handout that will help explain to spanishspeaking patients what they. Keeping a headache diary helps you to determine which factors might influence your headache pattern. The 68 hours before the migraine attack are particularly important to record. The effect of different aspects of your lifestyle on your migraine may also become clear, and you may identify new triggers. Download patient tools such as food and exercise diaries, a chronic pain. Monthly diary by keeping this diary over a period of 2 or 3 months you may see a pattern to your migraines and. Together you can look at your headache history and look for patterns to your headaches. This information is valuable in assisting the doctor with diagnosis, assessing. Headache can be caused by sensitivity to certain foods.
Download the national headache foundations diary form by clicking here. Show the child the pictures when the headache starts, during the headache, and again. A daily headache diary is one of the most important tools your treatment team has to help you. If you have migraine or get frequent headaches, you may benefit from keeping a headache diary. Tracking and fixing in the application all situations when you have a headache, you can add potential triggers and context, in order to understand your body and determine. Tension headache is the most common form of headache.
A headache diary is a record of each headache you get, and it also includes information about. Also record what you ate and drank prior to the headache. Download patient tools such as food and exercise diaries, a chronic pain medication agreement, and a new patient welcome letter. On the days you have migraine pain, write a number in the appropriate box from 1 to 3 that. Monitor the frequency, duration and severity of your headaches. Date time startfinish intensity rate 1 10 most severe being 10 preceding symptoms triggers medication and dosage relief. Children with headache problems are evaluated in our headache program.
The following list contains some of the more common headaches triggers. The complete headache chart migraine apps headache topic sheet spanish headache topic sheet menstrual migraine brochure your migraine, your symptoms. Keep a headache diary or calendar to help find and avoid things that trigger your headaches. Common headache triggers many headaches are caused by outside factors, sometimes known as triggers. Patterns identified from your diary may help your doctor determine which type of headache you have and the most beneficial treatments. You also may be able to identify headache triggers, such as certain foods, stressful events. Download patient tools such as food and exercise diaries a chronic pain medication agreement and a new patient.
Migraine is a recurrent headache disorder with intense pain that may be unilateral onesided and accompanied by nausea or vomiting as well as photosensitivity sensitivity to light and. A patient handout that will help explain to spanish speaking patients what they. An integrative approach to recurring headaches determine if headaches are from medication overuse create a plan for discontinuation of pain medication. A headache diary may be helpful to identify such triggers. Keep a headache diary or calendar to help find and avoid things that. If you experience recurring headaches or migraines, keeping track of them may help.
My headache diary use this diary every day to capture information that can help you and your doctor better understand, and manage, your migraines. Dateday of the week of headache time of onset time of resolution warning signs locations of the pain type of pain intensity of the pain additional symptoms activitiescircumstances at time of onset. About your headache how would you rate the level of pain from the headache, if on a scale of 010, 0 no pain and 10 worst possible pain. The diary allows you to list date, duration, trigger factors, treatments and time until relief of headache. Headaches and migraines university health services. Download a free printable logged template for excel keep a journal of your headaches and migraines to help learn how to prevent them images for headache. Headache diary pdf free ebook download headache diary pdf download. Print this migraine diary and use it to keep track of your headaches. Pdf commercially available mobile phone headache diary apps. T hose who deal with any form of chronic pain know that one of the best ways to get relief is to keep track of potential triggers and effective treatment methods. Migraine and headache diary national migraine centre. Headache diary diaries can be a useful tool to identify triggers, to keep track of your headaches, and to help your health care provider better understand your headaches. By keeping this diary over a period of 2 or 3 months you may see a.
Possible bridge therapy naproxen sodium or meclofenamate sodium or prednisone acupuncture raskin protocolmost effective for severe rebound headaches identify and remove headache triggers. Where exactly did you feel the pain of the headache e. Migraine is a common clinical problem characterized by episodic attacks of head pain and associated symptoms. Every time you have a headache, make notes in your diary. Guidelines of the international headache society for. It is important to write down information about your headaches. Date time startfinish intensity rate 1 10 most severe being 10 preceding symptoms triggers medication and dosage relief completemoderatenone for more information about headache causes and treatments, visit the nhf web site at. Pdf background headache diaries are often used by headache sufferers to. A headache diary can be an effective way to help you keep track of the.
Headache diaries the purpose of migraine diaries is to record information about the attacks of migraine and other headaches. It helps you and your doctor track your migraines and how well your. The national headache foundation also recommends keeping a headache diary to track the characteristics of your headaches. Headache days record each day that you get a headache. Use the questions below to assess your headache and record this information in the diary section. Each diary sheet is for one month, with a column for. A diary to help patients track their headache symptoms.
Migraine severity in this section, each day is broken down into morning, afternoon, and evening. In a sample of 61 migraine patients 23 with migraine and 38 with migraine and tensiontype headache receiving clinical care in 1990 in a headache research unit, russell et al. Painkillers, taken only when needed for the pain, work well in most cases. Cluster headache was nicknamed suicide headache in 1939 after dr. What i ate before the headache caffeine, diet soda, chocolate, hot dogs, food with artificial sweeteners, processed foods activities before headache occurred. Headache disorders are highly prevalent, with 46% of adults and 51% of children and adolescents presenting with an active headache disorder worldwide. These definitions allow the use of a relatively simple headache diary.
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